High Liner Frozen Pacific Cod Nuggets 1 oz - 10 lb Gluten Free - 1 Pac – Sysco@Home (Toronto)
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High Liner Frozen Pacific Cod Nuggets 1 oz - 10 lb Gluten Free - 1 Pack [$8.35/lb]

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8349

SUPC

3529900

Description

Gluten-Free Breaded Cod Nuggets

Ingredients

COD FISH FILLETS, FLOUR (RICE, CORN), WATER, VEGETABLE OIL (CANOLA, SUNFLOWER), MODIFIED STARCH (CORN), STARCH (CORN, RICE), SUGAR, SALT, SODIUM PHOSPHATE, BAKING POWDER, SEASONINGS (SPICES, GARLIC, ONION), DEXTROSE, FLAVOUR, COLOUR (CARAMEL), YEAST.

Nutrition Facts

Serving Size: 100g

Amount Per Serving

  • Calories190
  • Total Fat9g
  • Saturated Fat1g
  • Trans-Fat0g
  • Poly-Unsaturated Fats2.5g
  • Omega6 Fatty Acids1.5g
  • Omega3 Fatty Acids0.8g
  • Mono-Unsaturated Fats6g
  • Cholesterol25mg
  • Sodium330mg
  • Potassium160mg
  • Carbohydrates18g
  • Fiber0g
  • Sugars1g
  • Protein9g
  • Vitamin A
  • Vitamin C0mg
  • Calcium32.6mg
  • Iron0.24mg

Benefits

Source of Omega-3 and Omega-6 polyunsaturates, Source of Protein, Low in saturated fat, No trans fat.

Preparation & Cooking

DEEP FRY: IMMERSE FROZEN NUGGETS IN PREHEATED 350°F/180°C OIL FOR ABOUT 6 MIN OR UNTIL GOLDEN BROWN. FORCED AIR CONVECTION OVEN: PLACE SINGLE LAYER OF FROZEN NUGGETS ON SHALLOW BAKING PAN IN PREHEATED 400°F / 200°C OVEN FOR ABOUT 12 MIN OR UNTIL DONE.

Serving Suggestions

As an appetizer, pair with combination platters or serve on their own with sweet, savoury and spicy dipping sauces.Enjoy as a salad topper with baby mixed greens or even with a classic Caesar salad. Serve with oven prepared sweet potato fries and dipping sauces for a comforting kids menu or cafeteria option. Excellent to use with corn tortillas for gluten free fish tacos. Your non gluten sensitive customers will love them as well! Try them in a wrap with spinach, salsa and roasted garlic aioli.

Packaging & Storage

2 x 2.27 kg / 5 lb poly bags per corrugated master case. Keep frozen -18°C.

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