Sysco Portico Tilapia Fillets 5-7 oz Individually Quick Frozen Portion – Sysco@Home (Toronto)
Free delivery on all orders over $300
Have questions? Call us at 1-866-444-5513 or start a live chat with our support team
Shopping Cart

Sysco Portico Tilapia Fillets 5-7 oz Individually Quick Frozen Portions 10 lb - 1 Pack [$6.90/lb]

6899

SUPC

4724153

Description

This farm raised fish is found in the Southern hemisphere with the major farming grounds in South and Central America. It is a lean fish with a mild sweet flavor and slightly firm flaky texture.

Ingredients

TILAPIA

Nutrition Facts

Serving Size: 113g

Amount Per Serving

  • Calories90
  • Total Fat1g
  • Saturated Fat0.5g
  • Trans-Fat0g
  • Poly-Unsaturated Fats
  • Omega6 Fatty Acids
  • Omega3 Fatty Acids
  • Mono-Unsaturated Fats
  • Cholesterol45mg
  • Sodium35mg
  • Potassium
  • Carbohydrates0g
  • Fiber0g
  • Sugars0g
  • Protein21g
  • Vitamin A
  • Vitamin C0mg
  • Calcium0mg
  • Iron0mg

Benefits

Minimal labor, 100 yield, use only what you need.

Preparation & Cooking

Defrost before cooking. Place Tilapia in a lightly greased, non-stick fry pan over medium heat. Pan-fry for 4 minutes per side or until cooked through.

Serving Suggestions

Serve with steamed rice.

Packaging & Storage

KEEP FROZEN. DO NOT REFREEZE AFTER THAWING.

X

CHECKOUT CONTINUE SHOPPING